Learning how to cook without oil is key to helping lose and/or maintain a healthy …
How to Cook without Oil
How Does Sugar Affect Your Gut?
How does sugar affect your gut? Well…there is the obvious affect of sugar on the “external gut” or the waistline. Studies show the more sugar you eat, the larger the waistline and other fatty areas can become.
This article is looking at the “internal gut”, or your stomach and digestive system, and the ways sugar impacts them. If you are looking to improve your gut health, changing the amount of sugar in your diet is the biggest way to do that.
How to Meditate Part 1
If you’re anything like me, you might tend to overcomplicate things in your head sometimes. …
Event Information – Rejuvenate You
Here’s event information for Rejuvenate You! Bronwen and I chatted about what is coming in March. It’s going to be SO inspirational! Watch our video to find out why we have great hopes for everyone who attends.
Event Information
Rejuvenate You is a weekend for awakened souls. Are you unsure if this describes you?
Are you feeling awake to what God speaks to your heart?Have you been feeling a greater challenge to live in your God-given light?
Do you see people who need your inspiration and light?
Would you like to get an emotional charge?
Are you hoping to connect with other people who feel the same way?
What is Cadmium Metal?
What is Cadmium Metal and How Does It Impact My Health?
When I hear the word Cadmium, I think back on batteries. It doesn’t seem like I’ve heard as much lately about those kinds of batteries. I also know there are some paint colors that are called Cadmium Red, Yellow, and Orange. That’s all I’ve known
How To Lose Weight Naturally
How to lose weight naturally? I’ve got you. After slimming down from size 16 to size 2 simply applying some simple awareness and habit adjustments, I started a slimdown program and taught hundreds of women (and some men) how to slimdown naturally.
Date Balls Recipe
Most recipes for date balls are made with Medjool dates are rich, almost caramel-like, and delicious. I always recommend limiting yourself to two date balls per day. These date balls can be addictive.