Learning how to cook without oil is key to helping lose and/or maintain a healthy …
Most recipes for date balls are made with Medjool dates are rich, almost caramel-like, and delicious. I always recommend limiting yourself to two date balls per day. These date balls can be addictive.
Here are a few handy tips for helping you stay on track so you maintain, not gain, during the holiday season.
Did you know a high fiber diet helps with weight loss? There are many health benefits for incorporating more fiber into your diet.
We have been programmed to believe we need more protein than we really do.
In his book, Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It; Dr. Garth Davis writes, “Too much protein is making us sick fat and tired.”
I’ve read many times in my research of plant-based nutrition, “There is no such thing as a protein deficiency.” (At least not in the United States.) In some underdeveloped countries, where food is scarce, true protein deficiency and malnutrition are common.
How is a plant-based diet different than vegetarian and vegan diet?
How does a person eat on a plant-based diet?
What about those “fake” meats?