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Chemical Minimalism Everything We Have Pam Schmidt

Water’s Spiritual Meaning – A Deeper Look

Water's Spiritual Meaning - A Deeper Look

Water’s spiritual meaning – a deeper look that can address our core emotions. We NEED water to sustain our physical body. If we don’t have enough water within a day, we will die. Water is a foundational element in our lives.
Water is a core element in the balance of our planet. Rain, snow, fresh water, salt water all maintain the perfect balance that keeps our planet functioning. If a drought occurs, the entire balance can be disrupted.

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Hydrating Foods To Replenish Electrolytes
Everything We Have Pam Schmidt

Hydrating Foods To Replenish Electrolytes

Hydrating Foods are a great way to replenish electrolytes. After all, most of us get pretty tired of drinking, drinking, drinking in order to hydrate. Whether you are trying to rehydrate following a big sweaty workout, after a bout of flu or diarrhea, or everyday life, it takes a conscious effort to replace the electrolytes to keep your body functioning at its best.

Signs I Am Dehydrated - The Pee Test
Everything We Have Pam Schmidt

Signs I Am Dehydrated – The Pee Test

What are some basic signs I am dehydrated? If you are like me, you scurry through your day, without much thought about how often or how much you are drinking. After all, we may drink coffee, tea, soda, milk, shakes, alcohol, and other liquids. Those liquids count for getting hydrated. Right?! It becomes difficult to keep track of how much water we actually drink daily.