How to Change Your Mood in Two Easy Steps
Cybele Cerchio Everything We Have

How to Change Your Mood in Two Easy Steps

In case you missed it from my previous article, the breath is inseparable from the nervous system and, therefore your mood. There is no easier way to change your mood than to use the breath right then and there. Now, I know that after you read the simple breath exercise I give you to follow, you might discount it and think, “there’s no freaking way this is gonna help that easily!” I’m here to tell you that if you feel that way, it most likely won’t. You can’t be a Negative Nancy about things and then complain that they didn’t work.

Overwhelm Can Sometimes Feel Like Depression (Part 2)
Cybele Cerchio Everything We Have

Life Can Be Overwhelming but, it’s not depression (Part 2)

Being a natural empath, these emotions/energies I’m experiencing can actually not even be my own, but someone else’s, or even the collective! Because this year has been hard on all of us, I feel the convergence of everyone’s anxiety, sorrow and grief quite often. It has required that I sleep more so that I can process these emotions and energies. It has also shown me that I need to take even better care of myself and be more diligent in following my own joyful life blueprint and practice more earnestly what I preach. It has also shown me that these tools I teach are very powerful and effective when used regularly.